What we do
The Aligned Learning curricula centre around aligning personal and professional development with your inner resources and the goals you dream of realising.
We create and provide a variety of blended learning interventions to support individuals, teams, or whole organisations.
Our coaching and curricula create scheduled space for thinking and reflecting, stimulate important conversations, instil better work habits, expand mindsets, and develop skillsets – within an enjoyable learning environment.
MBSR / MBCT Mindfulness Training.
2026, October 9th – November 27th, Fridays, 19:00 – 21:00.
- In Person: Loughnavore Yoga Studio, Kilbeggan, Co. Westmeath.
- Book a consult (via email or phone) for us both to be satisfied the fit and the timing is right for you.
- Return the registration forms and pay the €350 programme fee.
- Commit to attending every class, & your daily home practice for the 8 weeks.
- Commit to partaking in the silent day retreat on Sunday, November 15th, 2026.
- No prior mindfulness or meditation experience is required.
Upcoming MBSR/MBCT Training.
Life can become so busy that we find ourselves running on autopilot—caught up in constant doing, worrying or simply trying to keep up. This eight-week programme offers practical, evidence-based mindfulness skills to help you relate differently to stress, thoughts and emotions, so you can meet life with greater calm, clarity and resilience.
MBSR’s origins lie in helping people live better with chronic pain and MBCT’s origins lie in reducing relapse for people living with depression. The skills, practices and attitudes cultivated throughout this 8 week programme help all of us to reduce suffering and increase the joy on out lives.
This eight-week, evidence-based programme combines Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) to help you develop practical skills for responding more effectively to stress, difficult emotions and the everyday challenges of life.
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This course may benefit people experiencing: |
Participants often report: |
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Persistent stress |
Feeling calmer under pressure |
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Anxiety |
Sleeping better |
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Low mood |
Worrying less |
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Burnout |
Becoming less reactive |
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Chronic pain |
Greater self-compassion |
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Long-term health conditions |
Better concentration |
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Perimenopause or menopause |
Managing pain differently |
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Difficulty sleeping |
Feeling more present in everyday life |
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Feeling overwhelmed by work or caring responsibilities |
Being more aware and appreciative of the good in their life. |
Legitimate Leadership Programmes
The quality of leadership is a key driver of company performance. Develop the mindset, skills and toolkit to continue to excel as a leader or to transition into a leadership role.
Team Development Programme
Collaboration and cooperation are characteristic of effective teams, including cross-functional ones. The sense of being a team is core to a company’s success. Changing circumstances shift team dynamics.
Transversal Skills Programme
Sharpening skillsets that are essential to your productivity and performance, regardless of your role is a wise investment of your time. These are skills that position you to contribute more.
Our specialist services
Aligned Learning services are firmly in the domain of emotional intelligence. These assessments generate insights into your work environment and the cognitive diversity within your workforce. Both factors have a direct relationship with business results and relationships. Clients can access these services as a standalone service or use them as a foundation on which to design a training programme.
Psychological Safety Workplace Assessment
Even among the myriad changes the workplace has undergone this century, the most important development is the understanding that psychological safety provides the basis for team performance. It drives and enhances learning, inclusion, contribution, and innovation. The 4 Stages of Psychological Safety™ Assessment helps teams create an environment with a high tolerance for candour that promotes engagement and innovation.
NeuroColor Psychometric Assessment
This is a credible personality assessment that is based on biological science and validated with fMRI, as well as big data. Insights help you to improve workplace communication and create better business outcomes. Since 2015, NeuroColor has been enhancing performance and engagement for a variety of organisation types across an expanse of industries worldwide.