MBSR / MBCT Mindfulness Training.
October 9th – November 27th, Fridays, 19:00 – 21:00, In Person @ Loughnavore Yoga Studio.
- Book a consult to for us both to be satisfied the fit and timing is right.
- Return the registration forms and pay the €350 programme fee.
- Reserve a 15 minute orientation, ahead of the programme start date.
- Commit to attending every class, & your daily home practice for the 8 weeks.
Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT) 8-Week Programme.
Course Overview
Mindfulness isn't about emptying your mind or thinking positively. It's about learning to meet life as it is—with greater awareness, kindness and choice.
This eight-week programme combines the internationally recognised MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) approaches to help you develop practical skills for responding more effectively to stress, difficult emotions and the everyday challenges of life.
Grounded in psychology, neuroscience and over four decades of research, the programme offers a structured, supportive way to cultivate greater resilience, emotional wellbeing and self-compassion. Rather than trying to eliminate difficult experiences, you'll learn how to relate to them differently - creating more space, balance and choice in how you respond.
The programme is suitable for complete beginners as well as anyone wishing to deepen an existing mindfulness practice.
Who is this programme for?
This programme may be particularly beneficial if you are experiencing:
- Persistent stress or burnout
- Anxiety or low mood
- Chronic pain or a long-term health condition
- Perimenopause or menopause
- Difficulty sleeping
- Feeling overwhelmed by work, caring responsibilities or the pace of modern life
- A desire to develop greater resilience and wellbeing
No previous experience of mindfulness or meditation is required.
What to expect
Over eight weekly sessions, you'll learn a range of mindfulness practices and discover how to apply them in everyday life.
The programme includes:
- Guided mindfulness practices
- Gentle mindful movement
- Group discussion and reflection
- Practical ways to respond more skilfully to stress
- Guided audio recordings for home practice
- A dedicated Day of Practice to deepen your learning
Participants are encouraged to commit to regular home practice between sessions, as this is an important part of the programme.
Booking Information
Places are intentionally limited to create a supportive learning environment.
A short pre-course conversation with Deirdre is included before booking to ensure the programme is the right fit for you.
A €50 booking deposit secures your place.
For enquiries or bookings:
✉ deirdre@alignedlearning.ie or ☎ 087 211 9019
What Our Clients Say
Cras ultricies ligula sed magna dictum porta. Curabitur aliquet quam id dui posuere blandit. Donec rutrum congue leo eget malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. Quisque velit nisi, pretium ut lacinia in, elementum id enim.
Jane Doe
Title, Company 1
Cras ultricies ligula sed magna dictum porta. Curabitur aliquet quam id dui posuere blandit. Donec rutrum congue leo eget malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. Quisque velit nisi, pretium ut lacinia in, elementum id enim.
Arnold Smith
Title, Company
