What I do

I work with individuals, teams and organisations to help them to think more clearly, relate more effectively and act more intentionally.

The work might begin with a particular challenge, an important conversation, a period of change or simply a desire to do something better.

From there, I design the approach around the people, the context and what we are trying to make possible — through facilitated conversations, workshops and programmes, coaching, mindfulness and reflective practice.

The method follows the need.

MBSR / MBCT Mindfulness Training.

2026, October 9th – November 27th, Fridays, 19:00 – 21:00.                            

  • In Person: Loughnavore Yoga Studio, Kilbeggan, Co. Westmeath.
  • Book a consult (via email or phone) for us both to be satisfied the fit and the timing is right for you.
  • Return the registration forms and pay the €350 programme fee.
  • Commit to attending every class, & your daily home practice for the 8 weeks.
  • Commit to partaking in the silent day retreat on Sunday, November 15th, 2026. 
  • No prior mindfulness or meditation experience is required.
Learn more

Current MBSR/MBCT Training.

Life can become so busy that we find ourselves running on autopilot—caught up in constant doing, worrying or simply trying to keep up. This eight-week programme offers practical, evidence-based mindfulness skills to help you relate differently to stress, thoughts and emotions, so you can meet life with greater calm, clarity and resilience.

MBSR’s origins lie in helping people live better with chronic pain and MBCT’s origins lie in reducing relapse for people living with depression. The skills, practices and attitudes cultivated throughout this 8 week programme help all of us to reduce suffering and increase the joy on out lives.

This eight-week, evidence-based programme combines Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) to help you develop practical skills for responding more effectively to stress, difficult emotions and the everyday challenges of life.

This course may benefit people experiencing:

Participants often report:

Persistent stress

Feeling calmer under pressure

Anxiety

Sleeping better

Low mood

Worrying less

Burnout

Becoming less reactive

Chronic pain

Greater self-compassion

Long-term health conditions

Better concentration

Perimenopause or menopause

Managing pain differently

Difficulty sleeping

Feeling more present in everyday life

Feeling overwhelmed by work or caring responsibilities

Being more aware and appreciative of the good in their life.